6 tips to keep in mind when you're feeling lonely

First things first!

Whatever it is that makes you feel lonely, and whatever loneliness means to you – know that we are here with you. You, your feelings and your wellbeing all matter to us!

We want you to know that we have been there. We have felt it. And we want to help you feel empowered and able to tackle loneliness, by reducing the stigma you may feel around it.

“It’s okay that I feel lonely sometimes.”

6 tips to empower you when you’re feeling lonely

1. You are connected to the world: 

right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience - a part of being human.

2. You are cared for: 

we care about you, as do support services, friends and family (or your created family). They are already out there. Reach out and let them in.

3. Your hobbies and interests are important: 

we care about what you enjoy. It could be anything from finding a new TV show to learning a new language. Remember that the things that feel a little scary can help us grow.

4. You can express your emotions in a healthy way: 

practice sitting with your emotions. Being present with your emotions. Reflecting and accepting your emotions. Connect to you. Journal, doodle, voice-memo and express yourself.

5. You can find peace in a busy world: 

if you are feeling disconnected to yourself try and get into nature. Whether that’s noticing a houseplant, caring for a pet, or going to the beach at sunrise. Getting into nature can help you to feel at peace with yourself.

6. You deserve to treat yourself: 

show kindness to yourself with a little gift. Whether that’s buying your favourite chocolate bar, putting time aside to play video games or dancing to your favourite song. You can be your own friend. You can be kind to yourself.

Last but not least, we are grateful for you!

By taking the time to read our tips you have taken the first step to telling yourself that you deserve support. Thank you for showing up today for you and for letting us in.

Remember that we’re in this with you and you are not alone.